Improving Your Self-Image

Millennials: When it comes to body image, take a cue from baby boomers

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Ask a 25-year-old what it means to be in shape, and she might say being “a size 2” or “ripped.”... Read More

Forever Young

I’m almost 72, but most people guess me to be in my 50s because of my youthful appearance, state of mind, and activity level.

— Anthony B

Aging isn’t for the faint-hearted. If you want to feel better and be happier, come back and find your “why.” It’s there.

Feeling My Best

Participating in SilverSneakers has noticeably improved my physical well-being. I’ve already lost 30 pounds, increased my endurance, and developed a stronger heart rate.

— Russell M.

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