Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Health

5 Things Seniors Should Know About Ozempic

By Alisa Bowman |

The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...

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Exercise

Strength Training Exercises for Seniors: Everything You Need to Know

By K. Aleisha Fetters |

Building muscle isn’t as hard as you may think — and the benefits of strength training will help keep you...

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Exercise

5 Best Exercises to Lose Belly Fat

By Hayley Townsend |

Trim your waistline with these easy and effective moves that are designed to target this common problem area....

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