Exercise groups create camaraderie, new friendships — and of course they have health benefits too. We miss you!
In Good Company
I do enjoy the treadmill and track, weight machines and stationary bikes. Regular exercise keeps my joints moving and blood pumping! Not only has my endurance and strength increased, so has my flexibility. It’s also a great stress reliever. But the best part is, I’ve made lots of new friends.
Buddies are strong medicine—no prescription required. Having close friends leads to many benefits. Sure, it’s great to have someone in your life who shares your... Read More
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