Managing Your Back Pain

The Best and Worst Exercises for Your Back

By Laura Newcomer |

Prevent and relieve back pain with this helpful guide. If you’re reading this, you’ve probably dealt with back pain. In fact,... Read More

Stretching major muscle groups the right way keeps us flexible and liberated from pain as we age. Come back and try it!

Back to Basics

I was able to do aqua therapy in the pool despite having lower back issues. I continued to manage my pain without medication. As an added bonus, I’ve kept my weight steady and enjoy making friends at various activities.

— Janet N.

SilverSneakers Splash

A pool workout is low impact, with water’s buoyancy putting very little stress and strain on our bodies. But t also has exactly the impact we want, combining aerobic and resistance training, using all the muscle groups, with big benefits in a short amount of time. This is a fun, shallow-water class that uses a signature splash-board to increase movement and intensity options. Beginner to intermediate skill levels.

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