Search Results for: pain
5 Form Fixes That Will Make Your Pushups More Effective
One simple movement can go wrong in so many ways. Make these small changes to see big results. The pushup...
Read MoreWhy Friendships Fizzle—and How to Deal with It
Should you mend ties or move on gracefully? Here’s how to decide, and the precise steps you should take. Winnie-the-Pooh...
Read More5 Skin Secrets Only Your Dermatologist Knows
Your biggest organ reveals important details about your overall health. Your skin: As the old song goes, it keeps your...
Read More6 Surprising Reasons Your Blood Pressure Spikes
Seemingly harmless situations can temporarily raise your blood pressure. Here’s how to make sure your reading is accurate. You probably...
Read MoreHow to Start Exercising When You Have 25+ Pounds to Lose
Your step-by-step guide to shedding significant weight safely and sustainably. Starting a new exercise routine is never easy. Whether you...
Read More13 Times It’s Okay to Ignore Your Trainer (According to Trainers)
If you hear one of these exercise cues, consider pushing back. Your trainer may be an expert in fitness, but...
Read More8 Signs of Diabetes Every Older Adult Should Know
Could you have diabetes and not even know it? It happens more often than you think. Watch for these stealthy...
Read More8 Steps You Should Take After a Hip Fracture
Get back on your feet faster—and help yourself avoid a repeat injury—with this essential guide. If you don’t know someone...
Read MoreInterval Cardio Workout
Pick your two favorite cardio machines, and get ready for an energizing, calorie-blasting gym session! You don’t have to spend...
Read More4 Energy-Boosting Yoga Moves to Do Before Breakfast
This quick flow prepares your mind and body for the day ahead. Your alarm goes off. Now what? If you...
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