Search Results for: Yoga classes
4 Gentle Yoga Poses for Better Sleep
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off...
Read More5 Yoga Poses for Total-Body Strength
Build muscle from head to toe and boost your confidence with these moves. You know that yoga can ease stress...
Read More4 Energy-Boosting Yoga Moves to Do Before Breakfast
This quick flow prepares your mind and body for the day ahead. Your alarm goes off. Now what? If you...
Read MoreYoga for Seniors: Which Type Is Best for You?
From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know....
Read MoreYoga for Beginners: Horse Pose
Boost mobility, stability, and lower-body strength with this multitasking posture. A long list of everyday actions involve stepping out to...
Read MoreYoga for Beginners: Chair Pose
This incredibly simple pose can have a big impact on your ability to perform everyday tasks with ease. Chair pose...
Read MoreYoga for Beginners: Tree Pose
Improve balance and stability on the mat and in everyday life with this fundamental pose. Think about a tree in...
Read MoreYoga for Beginners: Lunge
Move through every day with ease by adding this important exercise to your routine. You climb stairs, get in and...
Read MoreYoga for Beginners: Mountain Pose
Feel strong, stable, and focused with this foundational yoga pose. Mountain pose isn’t complicated, but it’s one of the most...
Read MoreNew to Yoga? Start Here
Anyone can benefit from this incredibly simple practice—no experience necessary. Yoga is for every body, at every stage of life....
Read More