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Squats Workout
Want firmer glutes, hips, and thighs? Squats are a must. Here’s how to fine-tune your form for better results. Raise...
Read More5 Stretches You Should Do Before Every Walk
Prime your muscles for a safer, more efficient walk with this quick warmup. Sunscreen, breathable clothing, and a great podcast...
Read More5 Amazing Things That Happen to Your Body When You Start Lifting Weights
Even if building muscle isn’t your main focus, strength training can help you hit your health and wellness goals. Why...
Read More7 Genius Form Fixes That Physical Therapists Wish You Knew
Minimize your injury risk and maximize your results with these small tweaks from the pros. During workouts, nothing is more...
Read MoreIs Running Safe for Older Adults?
A running routine can be hugely beneficial at any age—as long as you follow these tips. If you’ve ever thought...
Read More4 Ways to Improve Your Sex Drive
Here’s exactly what to do when your libido is lagging. Getting older doesn’t mean your sex life has to suffer....
Read More6 Simple Ways to Burn More Calories Walking
Transform your leisurely stroll into a calorie-blasting workout with these small changes. Walking doesn’t get the respect it deserves. Putting...
Read More11 Reasons You Have Swollen Fingers
Puffiness is often harmless, but it may signal something more serious. Here’s how to spot the difference. Fingers swell for...
Read MoreNew to Strength Training? Start Here
Every older adult should be lifting weights. Here’s how to do it safely and effectively. Walking, biking, dancing, and swimming...
Read MoreIs CrossFit Safe for Older Adults?
This high-intensity training style is effective but controversial. Should you try it? Not before you read this. When CrossFit hit...
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