Search Results for: pain
5 Ways to Strengthen Your Social Connections
Many older adults experience loneliness and social isolation, but it’s not too late to forge new relationships. Getting older has...
Read MoreFind Your Place: 10-Minute Sit and Get Fit Workout
Grab a chair, and get ready to improve your posture, strengthen your body, and boost your energy. If you’ve been...
Read More4 Exercises to Improve Poor Circulation
Get your blood flowing with these basic but powerful moves. It’s easy to take blood flow for granted. After all,...
Read More8 Simple Ways to Relieve a Bloated Stomach
Here’s why you might be feeling puffy and uncomfortable—and how to deflate fast. Few things can ruin a delicious meal...
Read More8 Best Low-Impact Workouts for Older Adults
Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build...
Read MoreQUIZ: Do You Have a Healthy Relationship with Food?
Here’s how to assess your eating habits, adjust your attitude, and live more happily. Food plays a powerful role in...
Read More4 Health Secrets of Walking
What’s better at keeping the doctor away than an apple a day? Walking. Here are a few of its unsung...
Read MoreAdded Sugar: 4 Hidden Dangers Every Older Adult Needs to Know
The sweet stuff carries big risks—especially as you get older. Experts may debate tea detoxes and the keto diet forever,...
Read More7 Stretching Exercises for Seniors
Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair! Need to...
Read MoreThe Workout That Can Help You Stay Independent Longer
Train your body to move better and free of pain for years to come with these five functional exercises. If...
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