Search Results for: pain
4-Minute Hip Stretch Routine
Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime,...
Read More
Bring Yoga to the Chair
Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Can’t get down...
Read More
6 Do’s and Don’ts After Shoulder or Wrist Surgery
This post-op plan can help you recover faster. Once your surgeon has given you a shiny new shoulder or fixed...
Read More
Does Your Doctor Practice Ageism?
What older adults need to know to get the medical care they deserve. “Don’t trust anyone over 30.” Remember that...
Read More
The Best and Worst Exercises for Your Shoulders
Your body’s most versatile joints are also the most vulnerable to long-term wear and tear. Here’s how to limit the...
Read More
What Your Gait Says About How You’re Aging
The #1 secret to ensuring you stay strong and independent longer? Walk this way. I grew up, like so many...
Read More
Prehab: 4 Things Every Older Adult Should Do Before Surgery
Follow these simple steps to prepare your body, ease your mind, and speed your recovery. The weeks leading up to...
Read More
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body
All you need is a little floor space to build head-to-toe strength and stability. If you want to build functional...
Read More
7 Steps to Getting a Second Opinion
Seeking one may give you more confidence—and more treatment options. Reap the benefits by following this plan. When your doctor...
Read More
New Knee? Here’s What to Expect from Your Recovery
Get moving again with this 12-week guide to active recovery following knee replacement surgery. If you just joined the new-knee...
Read More