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MILLION POUND CHALLENGE WORKOUT CALENDAR

Week 1

Friday, June 1

20-Minute Moderate Walk

Saturday, June 2

Strength Moves for Walkers: Squat + Walk 30 Minutes Total

Week 2

Sunday, June 3

30-Minute Moderate Walk

Monday, June 4

Choose One: SilverSneakers Class or Group Fitness Class, The 30-Minute Total-Body Strength Workout, or Strength Moves for Walkers: Bird Dog

Tuesday, June 5

20-Minute Beginner Interval Walk

Wednesday, June 6

Choose One: SilverSneakers Class or Group Fitness Class, The 10-Minute Strong-and-Stable Core Workout, or Strength Moves for Walkers: Bird Dog

Thursday, June 7

30-Minute Interval Walk: Level 1

Friday, June 8

Choose One: SilverSneakers Class or Group Fitness Class, Gym Workout, Strength Moves, or 30-Minute Moderate Walk

Saturday, June 9

Walk 60 Minutes Total

Week 3

Sunday, June 10

30-Minute Brisk Walk

Monday, June 11

Choose One: SilverSneakers Class or Group Fitness Class, The 20-Minute Have-a-Ball Strength and Cardio Circuit, or Strength Moves for Walkers: Bridge

Tuesday, June 12

30-Minute Interval Walk: Level 1

Wednesday, June 13

Choose One: SilverSneakers Class or Group Fitness Class, The 30-Minute Standing Upper-Body Workout, or Strength Moves for Walkers: Bridge

Thursday, June 14

30-Minute Interval Walk: Level 2

Friday, June 15

Choose One: SilverSneakers Class or Group Fitness Class, Gym Workout, Strength Moves, or 30-Minute Brisk Walk

Saturday, June 16

Walk 60 Minutes Total

Week 4

Sunday, June 17

45-Minute Brisk Walk

Monday, June 18

Choose One: SilverSneakers Class or Group Fitness Class, The 5-Minute Total-Body Boost, or Strength Moves for Walkers: Row

Tuesday, June 19

30-Minute Interval Walk: Level 2

Wednesday, June 20

Choose One: SilverSneakers Class or Group Fitness Class, The 30-Minute Strong-Foundation Workout, or Strength Moves for Walkers: Row

Thursday, June 21

30-Minute Interval Walk: Level 2

Friday, June 22

Choose One: SilverSneakers Class or Group Fitness Class, Gym Workout, Strength Moves, or 45-Minute Brisk Walk

Saturday, June 23

Walk 60 Minutes Total

Week 5

Sunday, June 24

45-Minute Brisk Walk

Monday, June 25

Choose One: SilverSneakers Class or Group Fitness Class, The Ultimate 15-Minute Dumbbell Workout, or Strength Moves for Walkers: Pushup

Tuesday, June 26

30-Minute Interval Walk: Level 3

Wednesday, June 27

Choose One: SilverSneakers Class or Group Fitness Class, The 20-Minute Build-Your-Backside Workout, or Strength Moves for Walkers: Pushup

Thursday, June 28

30-Minute Interval Walk: Level 3

Friday, June 29

Choose One: SilverSneakers Class or Group Fitness Class, Gym Workout, Strength Moves, or 45-Minute Brisk Walk

Saturday, June 30

Walk 60 Minutes Total

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