Group Fitness Guru
Group fitness classes are a great way to socialize while breaking a sweat. This fitness plan is meant to help you explore a range of SilverSneakers classes while getting the most out of each one. Once you find the types of classes you love, try coming back at least 3 times a week. You’ll be mastering all the moves in no time
Choose between these classes for three workouts per week and include some time to rest in between.
Top Classes To Try
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Get the Most out of Class
Introduce yourself to your SilverSneakers instructors and tell them about any challenges or questions you have before class.
Become a Regular
Once you find the classes you love, make a point to come to at least 3 classes a week to really master each routine.
Follow SilverSneakers on Facebook to get important updates and to keep in touch with people you meet in class.
Take it Outside
Try a FLEX class in your community to experience everything from hiking to Tai Chi in the open air.
Group Fitness Guru Takeaways
Set realistic goals and celebrate your success along the way.
Change It Up
Try a variety of exercises, and be sure to include activities you enjoy.
Remember to drink lots of fluids to stay hydrated during your workout.
Validate your exercises with your doctor, especially if you’re managing a condition or injury.
Make It Personal
Ask your SilverSneakers instructors for ideas on how to modify, progress or update your fitness plan.