SilverSneakers Enerchi - SilverSneakers

 

SilverSneakers Enerchi

EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

Duration

45 - 60 minutes

Intensity

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