SilverSneakers EnerChi Express

By Micaela Young |

SilverSneakers EnerChi is an intermediate class for seniors that uses modified tai chi to improve balance. Try it with this five-minute routine.


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SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take SilverSneakers LIVE online classes that are designed for seniors of all levels. If you have a Medicare plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here.

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