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Easy Guacamole and Red Pepper Omelet

Nutritional Information


Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Protein g

This simple, delicious breakfast hits all the marks of a balanced meal: fiber-rich vegetables, lean protein, and heart-healthy fats.



Serving Size

1 dish

Prep Time

5 minutes

Cook Time

10 minutes


  • ¼ medium avocado
  • 1 teaspoon chopped cilantro
  • 1 teaspoon fresh lime juice
  • 1 teaspoon minced jalapeno
  • Pinch black pepper
  • Pinch sea salt
  • 2 organic eggs
  • ½ tablespoon extra virgin olive oil
  • 1 red bell pepper, minced
  • ¼ cup minced yellow onion


  1. Mash avocado, and stir in cilantro, lime juice, jalapeno, black pepper, and sea salt to make fresh guacamole. Chill in refrigerator.
  2. In a small bowl, whisk eggs, and set aside.
  3. Add olive oil to small sauté pan. Sauté bell pepper and onion over low heat until tender. Remove veggies from pan, and set aside.
  4. Add whisked eggs to same pan, allow eggs to set for a minute, and then carefully flip one side over. Remove eggs from pan, and top with veggies and guacamole.


Recipe: Cynthia Sass, M.P.H., R.D.

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