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The 7-Minute Chicken and Pear Salad

Nutritional Information


Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Protein g

A little meal prep saves a lot of time in the long run. Try this: Poach or grill a few chicken breasts so you have lean protein ready to go.



Serving Size

1 bowl

Prep Time

7 minutes

Cook Time

0 minutes


  • 1 small ripe pear
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon minced garlic
  • Pinch sea salt
  • 1 teaspoon salt-free Italian herb seasoning
  • 1 cup baby spinach leaves
  • 3 ounces cooked chicken breast, sliced or diced
  • ¼ cup minced red onion
  • ¼ cup minced red bell pepper


  1. Dice pear and set aside.
  2. Whisk together olive oil, Dijon, lemon juice, garlic, sea salt, and herb seasoning.
  3. Arrange spinach in a bowl. Top with dressing, pear, chicken, onion, and bell pepper.


Recipe: Cynthia Sass, M.P.H., R.D.

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