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The 5-Minute Breakfast Parfait

Nutritional Information

Calories

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Protein g

Greek yogurt by itself is healthy. But when you mix it with apple, walnuts, and spice, you’ll get an energizing breakfast that tastes like a treat.

Servings

1

Serving Size

1 parfait

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

  • 1 Fuji apple
  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ teaspoon apple pie spice
  • ¼ cup walnuts, divided

Instructions

  1. Chop apple. Fold apple pie spice into yogurt.
  2. Layer apples, yogurt, and 1 tablespoon walnuts in a glass, and repeat layers. Sprinkle parfait with apple pie spice, if desired.

Notes

Recipe: Cynthia Sass, M.P.H., R.D.

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