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Greek yogurt by itself is healthy. But when you mix it with apple, walnuts, and spice, you’ll get an energizing breakfast that tastes like a treat.
- 1 Fuji apple
- ¾ cup nonfat vanilla Greek yogurt
- ¼ teaspoon apple pie spice
- ¼ cup walnuts, divided
- Chop apple. Fold apple pie spice into yogurt.
- Layer apples, yogurt, and 1 tablespoon walnuts in a glass, and repeat layers. Sprinkle parfait with apple pie spice, if desired.
Recipe: Cynthia Sass, M.P.H., R.D.