How Much Protein Should I Eat Each Day?

The short answer: Probably more than you’re eating right now. Here’s why, plus how to meet your daily needs. If nutrition were a popularity contest, protein would win running away—and for good reason. Not only does this macronutrient help you feel fuller longer, but it’s crucial to every cell in your body. You need it … Continue reading How Much Protein Should I Eat Each Day?