Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first...

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Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great if...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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Community

The #1 Skill for More Meaningful Conversations

By Leslie Goldman |

Adopt these four tips to be a better listener—because sometimes what you don’t say is even more powerful than what...

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Health

Your Essential Guide to Telehealth Appointments

By Elizabeth Millard |

Even with the COVID-19 vaccine rollout, telehealth is likely to stick around. Here’s how to make the most of these...

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Exercise

4 Ways to Do a Squat

By Micaela Young |

This versatile exercise does more than firm your backside. Gain lower-body strength and total-body stability with these squat variations. When...

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