Anxiety in Older Adults: What You Need to Know

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Whether they’re mild or make you absolutely miserable, understanding your allergies can help you alleviate them....

Hip pain is a common complaint among older adults. Here’s what might be causing your problem and what may help....

It’s tempting to try that fad diet you read about on social media. But is it really right for you?...