Today’s Challenge: Phone a Friend

By the Editors of SilverSneakers |

Share a story, strengthen your connection, and help your brain and heart.

Exercise does wonders for the brain and heart—but so can strong social connections. In this Fit for Life Challenge video, fitness expert David Jack encourages you to phone a friend and share a story.

Another great way to stay connected with loved ones, especially grandchildren: texting.

Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.

It's quick and easy to begin finding your place. Your health plan may already  include the SilverSneakers benefit. CHECK YOUR ELIGIBILITY