Today’s Challenge: Embrace N.E.A.T.

By the Editors of SilverSneakers |

An active lifestyle goes beyond exercise.

When it comes to staying physically active, every little bit of movement counts. In this Fit for Life Challenge video, fitness expert David Jack shares how non-exercise activity thermogenesis (N.E.A.T.) can help you burn calories throughout the day.

To learn more about N.E.A.T., check out our guide to metabolism.

Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.

It's quick and easy to begin finding your place. Your health plan may already  include the SilverSneakers benefit. CHECK YOUR ELIGIBILITY