Today’s Challenge: Embrace N.E.A.T.

By the Editors of SilverSneakers |

An active lifestyle goes beyond exercise.

When it comes to staying physically active, every little bit of movement counts. In this Fit for Life Challenge video, fitness expert David Jack shares how non-exercise activity thermogenesis (N.E.A.T.) can help you burn calories throughout the day.

Popular Articles

To learn more about N.E.A.T., check out our guide to metabolism.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 17,000 participating locations.
Follow Us