Today’s Challenge: Embrace N.E.A.T.

An active lifestyle goes beyond exercise.

When it comes to staying physically active, every little bit of movement counts. In this Fit for Life Challenge video, fitness expert David Jack shares how non-exercise activity thermogenesis (N.E.A.T.) can help you burn calories throughout the day.

To learn more about N.E.A.T., check out our guide to metabolism.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.