These moves will give your mind the workout it craves. Ever since scientists discovered endorphins—the feel-good hormones in the brain responsible for so-called runner’s high—exercise has been linked to a variety of mental benefits: improved mood, clearer thinking, protection from conditions like depression, and more. “When you move your body,” says Carolyn Appel, C.S.C.S., a … Continue reading 4 Exercises That Buff Up Your Brain