Prevent Falls at Home: Your 6-Step Plan

By the Editors of SilverSneakers | September 16, 2019

Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re...

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Living Well

4 Gentle Yoga Poses for Better Sleep

By the Editors of SilverSneakers | September 13, 2019

Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off to dreamland as soon as...

Living Well

7 Best Exercises to Improve Your Mood Instantly

By the Editors of SilverSneakers | September 10, 2019

These are the exact moves to try when you’re feeling sad, lonely, or overwhelmed. How are you feeling right now? Another question: How do you...

Living Well

9 Healthy Habits You Can Start Today

By Locke Hughes | September 3, 2019

You don’t need to make big changes to strengthen your body and mind. These little steps will quickly add up. Here’s a revolutionary idea: Instead...

Living Well

4 Mindfulness Tricks to Tame Stress Fast

By K. Aleisha Fetters | August 8, 2019

Blood pressure rising? Reset your mind and find your calm with these healthy coping strategies. A relative who is working your last nerve. A fellow...

Living Well

10 Ways to Start Losing Weight, No Matter How Unmotivated You Are

By Christa Sgobba | July 9, 2019

Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and you have a pretty good...

Living Well

9 Healthy Habits You Can Start Today

By Locke Hughes | September 3, 2019

You don’t need to make big changes to strengthen your body and mind. These little steps will quickly add up....

Living Well

4 Mindfulness Tricks to Tame Stress Fast

By K. Aleisha Fetters | August 8, 2019

Blood pressure rising? Reset your mind and find your calm with these healthy coping strategies. A relative who is working...

Living Well

10 Ways to Start Losing Weight, No Matter How Unmotivated You Are

By Christa Sgobba | July 9, 2019

Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and...

Living Well

10 Skin Care Mistakes That Can Make You Look Older

By Barbara Brody | June 13, 2019

Avoid these common missteps to maintain fresh, healthy skin at any age. Let’s face it: If you’re in your 50s,...

Living Well

11 Drugstore Skin Care Products Dermatologists Love

By Barbara Brody | May 6, 2019

Great skin doesn’t have to cost a fortune, no matter your age. Walk into any high-end department store and you’ll...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Prevent Falls at Home: Your 6-Step Plan

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

4 Gentle Yoga Poses for Better Sleep

7 Best Exercises to Improve Your Mood Instantly

9 Healthy Habits You Can Start Today

4 Mindfulness Tricks to Tame Stress Fast

10 Ways to Start Losing Weight, No Matter How Unmotivated You Are

9 Healthy Habits You Can Start Today

4 Mindfulness Tricks to Tame Stress Fast

10 Ways to Start Losing Weight, No Matter How Unmotivated You Are

10 Skin Care Mistakes That Can Make You Look Older

11 Drugstore Skin Care Products Dermatologists Love

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us