8 Common Nutrition Myths—Busted!

By Matthew Kadey, R.D. | November 6, 2023

A registered dietitian shares the myths about nutrition and eating that you shouldn’t believe....

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Nutrition

9 Ways to Turn a Boring Chicken Breast into a Flavor Explosion

By Christine Byrne | October 13, 2023

Read this, and you’ll never eat a bland bird again! Before cooking, a 3.5-ounce boneless, skinless chicken breast packs an impressive 23 grams of protein...

Nutrition

3 Easy Plant–Based Recipes That Won’t Break the Bank

By the Editors of SilverSneakers | October 7, 2023

Whether you’re looking to eat more veggies, eat less meat, or both, these satisfying meals will keep your belly and your wallet full. ...

Nutrition

Sharlyn’s Instant Pot Lentil Soup | SilverSneakers Show Recipes

By Sharlyn Green | October 5, 2023

This soup recipe checks all the boxes. It’s easy to make, packed with flavor and nutrients, and stores well. This hearty (and healthy!) meal...

Nutrition

The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

By Marygrace Taylor | October 3, 2023

The beverages you sip play just as big a role in your blood sugar levels as the foods you eat. Here’s what you need to...

Nutrition

6 Best Foods to Fight a Cold or Flu

By Matthew Kadey, R.D. | September 23, 2023

When the telltale sniffles, aches, and sneezing take you down, these are the foods that can help you bounce back faster....

Nutrition

Sharlyn’s Instant Pot Lentil Soup | SilverSneakers Show Recipes

By Sharlyn Green | October 5, 2023

This soup recipe checks all the boxes. It’s easy to make, packed with flavor and nutrients, and stores well. ...

Nutrition

The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

By Marygrace Taylor | October 3, 2023

The beverages you sip play just as big a role in your blood sugar levels as the foods you eat....

Nutrition

6 Best Foods to Fight a Cold or Flu

By Matthew Kadey, R.D. | September 23, 2023

When the telltale sniffles, aches, and sneezing take you down, these are the foods that can help you bounce back...

Nutrition

Should You Use a Protein Powder?

By Matthew Kadey, R.D. | September 19, 2023

A registered dietitian gives the inside scoop on one of the most popular diet supplements....

Nutrition

7 Ways to Eat Your Way to Less Inflammation

By Matthew Kadey, R.D. | September 12, 2023

Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your...

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8 Common Nutrition Myths—Busted!

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Already a member? Click to discover our 15,000+ participating locations.

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9 Ways to Turn a Boring Chicken Breast into a Flavor Explosion

3 Easy Plant–Based Recipes That Won’t Break the Bank

Sharlyn’s Instant Pot Lentil Soup | SilverSneakers Show Recipes

The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

6 Best Foods to Fight a Cold or Flu

Sharlyn’s Instant Pot Lentil Soup | SilverSneakers Show Recipes

The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

6 Best Foods to Fight a Cold or Flu

Should You Use a Protein Powder?

7 Ways to Eat Your Way to Less Inflammation

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us