Nutrition
Ask a Nutritionist: Is Dried Fruit as Healthy as Fresh?
When you aren’t eating enough fresh fruit, dried ones can help you get the nutrition...
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Nutrition
What Are Nutrient-Dense Foods (And Why You Should Eat More of Them)
It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts....
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Nutrition
The Top Holiday Health Myths—Busted!
Don’t believe everything you hear about the pitfalls of holiday eating. Nutrition pros set the record straight, so you can...
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Nutrition
7 Simple Tips That Will Make Your Baking Healthier
You don’t have to trade good taste for good nutrition. With these easy upgrades, your favorite baked treats just got...
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