How to Choose the Healthiest Breakfast Cereal

By Matthew Kadey, R.D. | March 4, 2024

Not all cereals are created equal. A registered dietitian explains what to buy to pour...

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5 Ways to Turn Around a Boring Workout Routine — for Good

By Elizabeth Millard | August 2, 2022

When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you back on track....

4 Words That Can Sabotage Your Weight Loss Goals

By K. Aleisha Fetters, C.S.C.S. | March 25, 2019

The way you talk to yourself matters more than you think. Eliminate these toxic words from your vocabulary to get the results you want. If...

16 Quotes That Will Get You Off the Couch Today

By Amanda Jedeikin | April 7, 2017

Feeling stuck? These wise words will give you the boost you need. There are so many good reasons to exercise (we covered 17 of them...

SilverSneakers classes, from easiest to hardest

Posted by Justine Page | February 14, 2017

You want to try SilverSneakers classes but aren’t sure which one is right for you. Let us tell you a little bit about each of the...

Cool trivia: 8 snow facts on the white stuff

Posted by Justine Page | December 16, 2016

With winter fast approaching, snow storms have already made their appearance in many places across the United States and Canada. To prepare ourselves mentally for...

16 Quotes That Will Get You Off the Couch Today

By Amanda Jedeikin | April 7, 2017

Feeling stuck? These wise words will give you the boost you need. There are so many good reasons to exercise...

SilverSneakers classes, from easiest to hardest

Posted by Justine Page | February 14, 2017

You want to try SilverSneakers classes but aren’t sure which one is right for you. Let us tell you a little...

Cool trivia: 8 snow facts on the white stuff

Posted by Justine Page | December 16, 2016

With winter fast approaching, snow storms have already made their appearance in many places across the United States and Canada....

How to keep New Year’s fitness resolutions

Posted by Justine Page | December 7, 2016

As the holidays take hold of our lives, we often turn to New Year’s Resolutions to get back in shape....

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How to Choose the Healthiest Breakfast Cereal

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5 Ways to Turn Around a Boring Workout Routine — for Good

4 Words That Can Sabotage Your Weight Loss Goals

16 Quotes That Will Get You Off the Couch Today

SilverSneakers classes, from easiest to hardest

Cool trivia: 8 snow facts on the white stuff

16 Quotes That Will Get You Off the Couch Today

SilverSneakers classes, from easiest to hardest

Cool trivia: 8 snow facts on the white stuff

How to keep New Year’s fitness resolutions

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us