Category: Motivation

How to find volunteer opportunities

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Volunteering is good for your community as well as your health, but sometimes it can be difficult to find the right opportunity. During the holidays, chances are abundant and people are more willing to give of their time. But don’t let the end of the season stop you from seeking those in need. You can find… Read more »

Cool trivia: 8 snow facts on the white stuff

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With winter fast approaching, snow storms have already made their appearance in many places across the United States and Canada. To prepare ourselves mentally for the cold, we did some research and found some really cool trivia you might like to know about snow. Is the “white stuff” really white? Nope. It’s translucent, meaning light doesn’t… Read more »

How to keep New Year’s fitness resolutions

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As the holidays take hold of our lives, we often turn to New Year’s Resolutions to get back in shape. Or to push ourselves a little harder. Unfortunately, 80 percent of people give up on their fitness goals by the second week of February. You don’t have to fall off the fitness cliff. The most common… Read more »