3 ways to tell your workout is working

Posted by Nicholas White | April 8, 2016

So you’ve committed to a regular workout routine. You have sacrificed sleep, social activities and...

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Playlist: 22 instructor-approved songs for your group fitness class

Posted by Nicholas White | March 1, 2016

Music. It can elicit a variety of emotions and actions. It can make you laugh, cry, fall asleep, reminisce or inspire you to shake your...

5 problems that come with aging, and how to fix them

Posted by Nicholas White | March 1, 2016

Everyone ages, but we all age differently. The good news: You can turn back the clock for a healthier, better quality of life in your...

How to get a stubborn spouse to exercise

Posted by Nicholas White | March 1, 2016

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why is it such a struggle to...

Millennials: When it comes to body image, take a cue from baby boomers

Posted by Nicholas White | February 11, 2016

Ask a 25-year-old what it means to be in shape, and she might say being “a size 2” or “ripped.” For members of another generation,...

How to get a stubborn spouse to exercise

Posted by Nicholas White | March 1, 2016

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why...

Millennials: When it comes to body image, take a cue from baby boomers

Posted by Nicholas White | February 11, 2016

Ask a 25-year-old what it means to be in shape, and she might say being “a size 2” or “ripped.”...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

3 ways to tell your workout is working

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Playlist: 22 instructor-approved songs for your group fitness class

5 problems that come with aging, and how to fix them

How to get a stubborn spouse to exercise

Millennials: When it comes to body image, take a cue from baby boomers

How to get a stubborn spouse to exercise

Millennials: When it comes to body image, take a cue from baby boomers

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us