How to hula hoop your way to better fitness

Posted by Nicholas White | October 13, 2016

Ready to add some swing to your workout? It’s important to mix up your routine...

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3 things your yoga instructor wants you to know

Posted by Nicholas White | September 6, 2016

We all know the benefits of yoga: improved balance, flexibility and mindfulness to name a few. But I started to wonder if there were things my...

5 ways to become a fitness class regular

Posted by Nicholas White | August 25, 2016

Taking a fitness class consistently is a great way to make sure to get in your daily workout: It’s at a set time every day,...

5 SilverSneakers class traditions that will make you smile

Posted by Nicholas White | August 12, 2016

Fitness and good health are at the heart of the SilverSneakers® Fitness mission, but the close-knit community and lasting friendships are the heart of...

5 ways to improve self-discipline

Posted by Nicholas White | August 12, 2016

Living a healthy and happy life isn’t possible without self-discipline. At its essence, self-discipline, or willpower, is the ability to resist short-term temptations in order to...

7 ways to slim your waistline without counting calories

Posted by Nicholas White | July 19, 2016

For decades, the weight-loss credo has been to exercise more and eat less. But that theory is based simply on calorie consumption being the primary...

5 SilverSneakers class traditions that will make you smile

Posted by Nicholas White | August 12, 2016

Fitness and good health are at the heart of the SilverSneakers® Fitness mission, but the close-knit community and lasting...

5 ways to improve self-discipline

Posted by Nicholas White | August 12, 2016

Living a healthy and happy life isn’t possible without self-discipline. At its essence, self-discipline, or willpower, is the ability to resist...

7 ways to slim your waistline without counting calories

Posted by Nicholas White | July 19, 2016

For decades, the weight-loss credo has been to exercise more and eat less. But that theory is based simply on...

The story behind 5 top Zumba songs

Posted by Nicholas White | July 7, 2016

“Ditch the workout, join the party” — the Zumba® Fitness slogan embodies the heart and foundation of every Zumba class....

5 ways to prepare for group fitness classes

Posted by Nicholas White | May 18, 2016

So you want to try a group exercise class for the first time, but you’re intimidated by the equipment, instructor...

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How to hula hoop your way to better fitness

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

3 things your yoga instructor wants you to know

5 ways to become a fitness class regular

5 SilverSneakers class traditions that will make you smile

5 ways to improve self-discipline

7 ways to slim your waistline without counting calories

5 SilverSneakers class traditions that will make you smile

5 ways to improve self-discipline

7 ways to slim your waistline without counting calories

The story behind 5 top Zumba songs

5 ways to prepare for group fitness classes

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us