3 Squat Variations That Tone Your Upper Body

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 2, 2023

You’ve likely heard that squats are an effective move for lower-body strength. But adding a...

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Exercise

Age Gracefully with This Subtle Mindset Shift

By Kristen Domonell | October 21, 2023

The first step to defy the rules of aging? Believe that you can. Here’s how. When you think about getting older, how do you picture...

Exercise

5 Low-Impact Resistance Exercises for Weight Loss

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | October 19, 2023

You don't need to overdo it with an intense workout to lose weight. Here’s a routine that’s kinder on your joints — but still helps...

Exercise

5 Exercises to Strengthen Your Grip (and Why It Matters)

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | October 17, 2023

Your grip may be more important than you think. In fact, it can point to how well you’re aging. Here’s how — plus easy exercises...

Exercise

Are HIIT Workouts the World’s Best Stress-Busting Exercise?

By Julie Stewart | October 10, 2023

To work your body and clear your mind, you need to try HIIT workouts. Here’s where to start. You already know that exercise can ease...

Exercise

The Beginner’s Guide to Cardio Machines

By Sarah Newkirk | October 6, 2023

Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio machines can be intimidating. Which...

Exercise

5 Exercises to Strengthen Your Grip (and Why It Matters)

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | October 17, 2023

Your grip may be more important than you think. In fact, it can point to how well you’re aging. Here’s...

Exercise

Are HIIT Workouts the World’s Best Stress-Busting Exercise?

By Julie Stewart | October 10, 2023

To work your body and clear your mind, you need to try HIIT workouts. Here’s where to start. You already...

Exercise

The Beginner’s Guide to Cardio Machines

By Sarah Newkirk | October 6, 2023

Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio...

Exercise

5 Energizing Exercises to Undo Hours of Sitting

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | October 2, 2023

Relieve tired, aching muscles from prolonged couch time with these expert-approved moves. ...

Exercise

5 Best Exercises to Target Underarm Jiggle

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | September 29, 2023

This part of the arm is notoriously hard to firm up — unless you know the key muscle-building moves for...

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3 Squat Variations That Tone Your Upper Body

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Age Gracefully with This Subtle Mindset Shift

5 Low-Impact Resistance Exercises for Weight Loss

5 Exercises to Strengthen Your Grip (and Why It Matters)

Are HIIT Workouts the World’s Best Stress-Busting Exercise?

The Beginner’s Guide to Cardio Machines

5 Exercises to Strengthen Your Grip (and Why It Matters)

Are HIIT Workouts the World’s Best Stress-Busting Exercise?

The Beginner’s Guide to Cardio Machines

5 Energizing Exercises to Undo Hours of Sitting

5 Best Exercises to Target Underarm Jiggle

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us