5 Yoga Moves for a Stronger Back and Better Posture Exercise

5 Yoga Moves for a Stronger Back and Better Posture

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

Good posture improves your health and well-being in many surprising ways. Strategic exercises like these...

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Exercising With Osteoporosis: A No-Twist Workout to Try

Exercising With Osteoporosis: A No-Twist Workout to Try

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A Quick Cardio Workout to Ramp Up Your Brain Power

A Quick Cardio Workout to Ramp Up Your Brain Power

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Exercise

Hate Burpees? Try This Exercise Instead

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...

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Exercise

10-Minute Cardio Workout for Stronger Bones

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...

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