5 Awesome Bodyweight Moves to Build Strength

5 Awesome Bodyweight Moves to Build Strength

By the Editors of SilverSneakers |

Tone your arms, core, butt, and legs with this speedy, efficient routine you can do...

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30-Minute Walk with Strength Intervals

By the Editors of SilverSneakers |

Get your heart rate up and build muscle with this two-for-one walking and strength workout. What’s better than a walking...

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Core Workout

By the Editors of SilverSneakers |

A stronger midsection gives your spine the support it needs and helps you look slimmer instantly! Want to look like...

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