Search Results for: Yoga classes
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
4-Minute Bedtime Yoga
With these yoga poses, a good night’s sleep is closer than ever. Want a great day tomorrow? Then get a... Read More
15-Minute Energizing Yoga Flow
This restorative routine promotes all-day energy. Energy levels love to ebb and flow. That’s why SilverSneakers Master Trainer Sharlyn Green... Read More
Morning Yoga Poses to Help You Rise and Shine
Feel better throughout your day with yoga poses that energize and refresh your muscles and mind. One of the best... Read More
3 Yoga Poses You Can Do in a Chair
Add these gentle moves to your routine to feel stronger and stay independent longer. There are many amazing benefits to... Read More
5-Minute Yoga for Tight Hips
Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase... Read More
6 Best Yoga Poses to Strengthen Your Bones
Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold... Read More
Yoga: A Guide for Beginners
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one... Read More
4 Gentle Yoga Poses for Better Sleep
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off... Read More
5 Yoga Poses for Total-Body Strength
Build muscle from head to toe and boost your confidence with these moves. You know that yoga can ease stress... Read More