Search Results for: Yoga classes
6 Best Yoga Poses to Strengthen Your Bones
Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold... Read More
Yoga: A Guide for Beginners
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one... Read More
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
4 Gentle Yoga Poses for Better Sleep
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off... Read More
5 Yoga Poses for Total-Body Strength
Build muscle from head to toe and boost your confidence with these moves. You know that yoga can ease stress... Read More
4 Energy-Boosting Yoga Moves to Do Before Breakfast
This quick flow prepares your mind and body for the day ahead. Your alarm goes off. Now what? If you... Read More
Which Yoga Class Is Best for You?
From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know.... Read More
Yoga for Beginners: Horse Pose
Boost mobility, stability, and lower-body strength with this multitasking posture. A long list of everyday actions involve stepping out to... Read More
Yoga for Beginners: Chair Pose
This incredibly simple pose can have a big impact on your ability to perform everyday tasks with ease. Chair pose... Read More
Yoga for Beginners: Tree Pose
Improve balance and stability on the mat and in everyday life with this fundamental pose. Think about a tree in... Read More