Assess your health and fitness.
Choose your goals, plan for success and take action.
Track your daily activity and monitor your progress.

To help new members get started on a journey to a healthier lifestyle, SilverSneakers features ACT Now for Fitness - a personal guide to setting, tracking and achieving fitness-related goals in ways that are safe, effective, motivating and fun!

Find out more about ACT Now for Fitness when you activate your membership at a participating fitness location near you. How do I enroll in the SilverSneakers Fitness Program?

If you’re already participating in ACT Now for Fitness and need to print a new Exercise Tracker form, just click on the link below. ACT Now for Fitness: Exercise Tracker Form

To open and print this form, you will need a recent version of the free Adobe Acrobat Reader on your computer. If you do not have the latest version of Adobe Acrobat Reader, you may obtain a free copy by selecting the link below. Please note that this link will take you to the Adobe Systems Web site, and once you have downloaded your form you will need to close that window to return to this site and print your form.

Calculating Body Mass Index (BMI)

BMI is a standard indicator for overall healthy body weight and is used as a screening tool to identify possible weight problems for adults.

You can use the BMI tool below to calculate your current BMI

Please fill in the following information

Height	Feet	Inches
Weight	lbs.

Your BMI is 0